Weigh In record (no journal entry) for 22 February 2024
|
76.7 kg
Lost so far: 21.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
2053 kcal
|
Fat: 93.15g | Prot: 101.55g | Carbs: 188.56g.
Breakfast: Kinder Riegel (21g), Kinder Country, Alpro Barista Gluten Free Oat, Zwiebeln, Nixe Thunfisch Filets in Eigenem Saft, Milbona Frischkäse Becher Kräuter Leicht, Avocado, Grafschafter Eiweißbrot. Lunch: Aldi Aubergine, Baresa Passierte Tomaten, Freshona Kokosnussmilch Light, King's Crown Kichererbsen, Basmati-Reis (Gekocht), Becel Omega 3 Pflanzenöl, Лук. Dinner: Milbona High Protein Käsescheiben, Casa Romantica Tiramisu . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|