Weigh In record (no journal entry) for 22 February 2024
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1434 kcal
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Fat: 43.18g | Prot: 106.59g | Carbs: 154.23g.
Lunch: Banana Prata, Carne Moída Refogada, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Banana Prata, Seara Hot Hit Wrap Frango com Requeijão. more...
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Losing 0.4 kg a Week
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Tiago041's Weight History
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