Weigh In record (no journal entry) for 22 February 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1132 kcal
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Fat: 44.39g | Prot: 97.22g | Carbs: 86.86g.
Lunch: Gula Pasir, Tumis Pare, Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Ikan Teri, Nasi Merah. Dinner: Ayam Panggang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Red Velvet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Greenfields Fresh Milk, Es Kopi. more...
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Gaining 4.2 kg a Week
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Ayunaajuwita's Weight History
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