ilaydamansurogl's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

73.2 kg Lost so far: 6.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

936 kcal

Fat: 45.70g | Prot: 47.27g | Carbs: 86.11g. Breakfast: Kepekli Ekmek, Köy Ekmeği, Migros Krem Peynir , Dardanel Somon Teriyaki Onigiri. Dinner: Kuzu Pirzola. more...

2388 kcal

Exercise: Exercise Machine - 6 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ilaydamansurogl's Journal, 22 Feb 24

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ilaydamansurogl's Weight History