Weigh In record (no journal entry) for 22 February 2024
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2565 kcal
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Fat: 79.52g | Prot: 139.79g | Carbs: 316.41g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Ja! Schlemmer-Filet Bordelaise. Dinner: Schinken, Roggenmischbrot, Wilhelm Brandenburg Zungenrotwurst. Snacks/Other: Orangen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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erich.dovaly's Weight History
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