Weigh In record (no journal entry) for 22 February 2024
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2144 kcal
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Fat: 68.45g | Prot: 162.21g | Carbs: 229.63g.
Breakfast: Coffee Flat White, Sereno Śliwki Suszone bez Pestek, Pilos Twaróg Naturalny Chudy, Калоризатор Груша Конференция. Lunch: Haribo Żelki , Квлоризатор Огурец, Lidl Mięso Mielone z Szynki Wieprzowej. Dinner: Orange, Dese Filety śledziowe tradycyjne, Oskroba Chleb Złocisty, Biedronka Awokado Hass. more...
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steady weight
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tiunovmike's Weight History
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