Weigh In record (no journal entry) for 22 February 2024
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1260 kcal
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Fat: 58.79g | Prot: 44.09g | Carbs: 143.05g.
Breakfast: Простоквашино Сметана 10%, Драники. Dinner: Евроопт Папараць-Кветка Котлета, Огурец (без Кожуры), Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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khrusj17's Weight History
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