inaychukov's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

75.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

2374 kcal

Fat: 54.98g | Prot: 102.24g | Carbs: 373.07g. Breakfast: USN Casein. Lunch: Сметана 15%, Вареники с Творогом. Dinner: Пекарня 1 Хлеб Матнакаш Армянский, Котлеты из Индейки. Snacks/Other: SPAR Хлебцы Ржаные, Аппетиссимо Фрукты в Желе Вишня в Желе, Ананас. more...

3385 kcal

Exercise: Boxing - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 22 Feb 24

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inaychukov's Weight History