Weigh In record (no journal entry) for 22 February 2024
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96.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1413 kcal
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Fat: 94.93g | Prot: 81.39g | Carbs: 54.59g.
Breakfast: DM Leinsamen Geschrotet , Leinöl, REWE Bio Joghurt Mild - 3,8% Fett, Paranüsse. Lunch: Schafskäse, Karotten, Omelett oder Rührei, Avocado, Räucherlachs. Dinner: REWE Bio Quark Magerstufe, Rührei, Aldi Bio Gemüsepfanne Mediterrane Art. more...
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Losing 2.0 kg a Week
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