alinabraun95.ab's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

65.8 kg Lost so far: 20.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1006 kcal

Fat: 28.73g | Prot: 45.36g | Carbs: 136.82g. Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Barilla Spaghetti, DM Bio Tomatensauce Gegrillte Zucchini. Snacks/Other: Kinder Happy Hippo Haselnuss, Kinder Bueno White, Milsani High Protein Mousse Schokolade. more...

1700 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alinabraun95.ab's Journal, 22 Feb 24

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