Weigh In record (no journal entry) for 13 August 2011
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 70.33g | Prot: 111.01g | Carbs: 21.66g.
Breakfast: Coffee with Cream, No Calorie Sweetener. Lunch: Broiled or Baked Pork Chop, No Calorie Sweetener, Broccoli , Coffee. Dinner: Broiled or Baked Pork Chop, Diet Snapple Peach Iced Tea, Peanuts , Broccoli . more...
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Losing 3.2 kg a Week
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