Weigh In record (no journal entry) for 22 February 2024
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85.8 kg
Lost so far: 30.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2075 kcal
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Fat: 74.12g | Prot: 176.57g | Carbs: 153.69g.
Breakfast: Hårdkokt Ägg, Pärsons Rökt Kalkon, Garant Mjölk Laktosfri. Lunch: Star Nutrition Whey-80, Garant Mjölk Laktosfri, Pärsons Rökt Kalkon, Hårdkokt Ägg. Dinner: Navelapelsiner, Pågen Italienskt Lantbröd, Enchiladas med Nötkött, Bönor och Ost. Snacks/Other: Garant Mjölk Laktosfri, Lindahls Kvarg Stracciatella, Jim Beam Whiskey. more...
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Gaining 4.2 kg a Week
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István Sopronyi's Weight History
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