Weigh In record (no journal entry) for 22 February 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2721 kcal
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Fat: 76.74g | Prot: 177.58g | Carbs: 334.62g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 햇반 현미밥, 직화구이되거나 일반구이한 닭고기 가슴살. Dinner: 두부, 김치볶음, 돼지고기 앞다리살, 햇반 현미밥. Snacks/Other: 영양떡, 강냉이. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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