Weigh In record (no journal entry) for 22 February 2024
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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724 kcal
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Fat: 24.37g | Prot: 58.51g | Carbs: 71.13g.
Breakfast: Aqua Air Mineral, Jeruk, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Merah, Jeruk, Tahu, Udang, Bimoli Minyak Goreng, Selada Air, Bellywell Ayam Suwir Balado. Dinner: Air Kelapa, Selada Air, Bellywell Ayam Suwir Balado, Nasi Merah. more...
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2118 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ernasusanti_tobing's Weight History
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