Weigh In record (no journal entry) for 20 February 2024
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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710 kcal
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Fat: 24.41g | Prot: 44.34g | Carbs: 78.57g.
Breakfast: 家樂福 希臘式莓果奇亞籽優格. Lunch: 西雅圖 西雅圖即品拿鐵, 泡菜, 白帶魚, 野人舒食 紅藜大麥飯, 鴨蛋. more...
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Gaining 5.3 kg a Week
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