Weigh In record (no journal entry) for 21 February 2024
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1268 kcal
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Fat: 56.78g | Prot: 87.07g | Carbs: 101.04g.
Breakfast: 味全 大醇豆原味豆漿, 鴨蛋, 家樂福 希臘式莓果奇亞籽優格. Lunch: 鴨蛋, 白帶魚, 野人舒食 紅藜大麥飯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 0.7 kg a Week
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