Weigh In record (no journal entry) for 22 February 2024
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1743 kcal
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Fat: 72.81g | Prot: 66.77g | Carbs: 196.06g.
Breakfast: 西雅圖 西雅圖即品拿鐵, 雞蛋糕. Lunch: 鴨蛋, 7-11 香辣打拋雞拌麵. Dinner: 良金牧場 牛肉水餃. Snacks/Other: 卡迪那 北海道風味薯條, 星巴克 (Starbucks) 特選馥郁那堤(大杯), RT 巧克力杏仁片. more...
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Losing 4.3 kg a Week
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