Weigh In record (no journal entry) for 21 February 2024
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100.4 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1047 kcal
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Fat: 29.91g | Prot: 52.40g | Carbs: 139.06g.
Breakfast: Marilan Magic Toast, Tirolez Creme de Ricota. Lunch: Macarrão a Bolonhesa, Nestlé Chocolate Classic Meio Amargo 40% Cacau. Dinner: Filé de Frango Grelhado, Tirolez Queijo tipo Cottage, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tapioca. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Nobre Alfajor Doce de Leite. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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