Weigh In record (no journal entry) for 22 February 2024
|
54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1340 kcal
|
Fat: 31.10g | Prot: 57.21g | Carbs: 204.39g.
Breakfast: 統一 左岸無加糖拿鐵咖啡, 沙琪瑪. Lunch: 全家 莎莎烤雞麵沙拉. Dinner: 全聯 福樂自然零藍莓優酪, 家樂福 藍莓, MOS 冰紅茶(L), 珍珠, 全家 烤蛋白餐盒. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|