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2024.02.22 Day196
早上7:38/尚未上廁所52.05kg
過完年一週後慢慢調回來了，羽球課因為工作關係暫時停掉了，可能要3月初才能繼續
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1406 kcal
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Fat: 89.55g | Prot: 97.13g | Carbs: 57.70g.
Breakfast: 日本抹茶粉, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 無加糖高纖豆漿. Lunch: 滿漢 原味香腸, 炒雞蛋（整個）, 豆干, 小白菜, 芭樂. Dinner: 蒸蛋, 中華 板豆腐, 炸雞排. more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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