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2024.02.22
體重：82.45（重新踏上飲食控制的第一天）
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82.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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910 kcal
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Fat: 34.48g | Prot: 78.00g | Carbs: 67.97g.
Breakfast: 7-11 大杯冰美式, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 7-11 黃金玉米. Lunch: 薑絲蛤蜊湯, 水煮蛋, 高麗菜, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁. Dinner: 豆皮, 地瓜葉, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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