Weigh In record (no journal entry) for 22 February 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1498 kcal
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Fat: 45.11g | Prot: 82.88g | Carbs: 189.17g.
Breakfast: Bob's Red Mill 大豆蛋白粉, 茶葉蛋, 7-11 美式咖啡. Lunch: 全家 燕巢珍珠芭樂, 金家ㄟ 韓式牛肉拌飯. Dinner: 北海 鱈魚香絲(寬條), 薌園 無加糖豆漿粉, 乖乖 QQ葡萄軟糖, 雞蛋（整個）, 蔥, 味全 淬釀日式和風醬油露-靜岡鰹魚, 番茄, 全聯 金針菇. Snacks/Other: 葡萄王 康普茶 葡柚蜜香風味, 蘋果. more...
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Losing 5.3 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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