Weigh In record (no journal entry) for 21 February 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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873 kcal
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Fat: 32.70g | Prot: 59.20g | Carbs: 98.42g.
Breakfast: Nucete Aceitunas Verdes en Salmuera, Paladini Jamón Cocido, Café Colado, Huevo (Entero). Lunch: Limón, Hamburguesa de Pollo, Cuadrada, Tomates Cherry, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Banana, Castell Aceitunas Verdes Descarozadas, Paladini Jamón Cocido, Huevos Revueltos (Enteros, Cocidos), Agua de Limón. more...
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1950 kcal
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Exercise:
Musculación - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mariadelvalle37's Weight History
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