Weigh In record (no journal entry) for 22 February 2024
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1033 kcal
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Fat: 51.92g | Prot: 110.63g | Carbs: 29.64g.
Breakfast: 娘家 益生菌順暢有效. Lunch: 豬里肉（全塊，瘦肉）, 娘家 益生菌順暢有效, 鹌鹑蛋, 大頭菜, 炒青菜, 炒花菜. Dinner: Costco 冷凍薄鹽毛豆莢, 盛香珍 白瓜子, 豬里肉（全塊，瘦肉）. more...
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Gaining 5.6 kg a Week
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