Weigh In record (no journal entry) for 21 February 2024
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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735 kcal
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Fat: 37.55g | Prot: 40.51g | Carbs: 61.24g.
Breakfast: Wasa Original, Kiraz Domates, Sütaş Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata, Izgara Tavuk. Dinner: Yeşil Mercimek Yemeği, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Badem, Hurma. more...
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Gaining 0.1 kg a Week
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violinstshe's Weight History
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