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Yippee!
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.72g | Prot: 45.72g | Carbs: 70.04g.
Breakfast: Plain Dinner Rolls (with Low Fat 2% Milk), Grilled Tomatoes, Waitrose Creamy Mushroom Sauce with Porcini, Black Pudding, Fresh Pork Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Lamb, White Potatoes (Flesh and Skin). Snacks/Other: Rose Wine, Rose Wine. more...
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2100 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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