Weigh In record (no journal entry) for 21 February 2024
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1622 kcal
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Fat: 66.08g | Prot: 136.33g | Carbs: 119.39g.
Breakfast: Canela, Melitta Café Tradicional Solúvel, Tirol Leite Semidesnatado Zero Lactose. Lunch: Arroz Branco (Cozido), Sadia Frango Ensopado. Dinner: Ervilhas (Congelado), Alface de Folha Verde, Sonda Ameixa Vermelha, Sadia Frango Ensopado. Snacks/Other: Hershey's Coffee Creations Espresso, Sonda Ameixa Vermelha, Hero Geleia Frutas Vermelhas, Vitao Proteína de Soja, Frimesa Iogurte Zero Lactose Morango, Naturale Maçã Fuji. more...
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1827 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Pular corda - 6 minutes. more...
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Losing 0.7 kg a Week
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karla_ps30's Weight History
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