Weigh In record (no journal entry) for 21 February 2024
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70.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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994 kcal
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Fat: 41.47g | Prot: 47.97g | Carbs: 109.18g.
Dinner: Alfamart Abon Sapi, Kraft Keju Cheddar, Filma Minyak Goreng, Burgreens Chicken Katsu, Chicken Gizzard (Simmered, Cooked) , Nasi Putih, Fiesta Kulit Ayam Goreng , Garlic , Onions , Chili, Cucumber. more...
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Gaining 0.4 kg a Week
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ahmedrezzz's Weight History
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