Weigh In record (no journal entry) for 21 February 2024
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81.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1369 kcal
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Fat: 54.05g | Prot: 187.03g | Carbs: 42.82g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Hortifruti Melão Amarelo , Growth Supplements Whey Concentrado, Ovo Frito. Lunch: Seara Filezinho de Peito (Sassami). Dinner: Pipoca Branca (em Óleo), Melão, Seara Filezinho de Peito (Sassami). more...
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Losing 4.9 kg a Week
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zcai1567's Weight History
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