Weigh In record (no journal entry) for 20 February 2024
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2067 kcal
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Fat: 72.38g | Prot: 172.79g | Carbs: 185.79g.
Breakfast: Ghirardelli Chocolate, Clemente Jacques Catsup, Verde Valle Arroz Blanco, San Juan Claras de Huevo. Lunch: Bistec de Res, Rib Eye, Vips Rajas con Crema, Lala Queso Oaxaca, Tortillas de Maíz. Dinner: HEB Aguja Norteña, Tortilla de Maíz, Tortillas de Maíz, Costco Carne al Pastor. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, Nestlé Carlos V Cereal, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Lala 100 Proteína Reducida en Grasa. more...
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Losing 7.7 kg a Week
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