Weigh In record (no journal entry) for 19 February 2024
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90 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2185 kcal
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Fat: 65.13g | Prot: 162.45g | Carbs: 235.02g.
Breakfast: Kaporo Salsa Teriyaki, San Juan Claras de Huevo, Del Cielo Jocoque Fresco, Huevo, PAM Pam, Verde Valle Arroz Blanco , La Huerta Guarnición de Verduras, Pulpa Negra. Lunch: Torta de Pierna. Dinner: Kirkland Signature Camarones, Aguacate, Sushiitto Salsa Itto sin Chile (Tampico), Kaporo Fideo Chino Vermicelli, Makis de Aguacate. Snacks/Other: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Nestlé Carlos V Cereal, Lala 100 Proteína Reducida en Grasa, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora. more...
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Losing 0.4 kg a Week
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