Weigh In record (no journal entry) for 16 January 2024
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120.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1581 kcal
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Fat: 69.38g | Prot: 89.73g | Carbs: 144.33g.
Breakfast: Susamlı Simit, Yumurta. Lunch: Tarhana Çorbası, Ayçiçek Yağı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Ayçiçek Yağı, Pirinç Pilavı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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srkniygn's Weight History
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