Emilce39's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

74 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

630 kcal

Fat: 40.27g | Prot: 34.37g | Carbs: 35.58g. Breakfast: Barritas de coco y yogur, Crema de Leche. Lunch: Tarta de atun. Snacks/Other: Pancito keto, Huevo Duro. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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