Weigh In record (no journal entry) for 20 February 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1347 kcal
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Fat: 45.49g | Prot: 83.49g | Carbs: 154.31g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Sabor da Terra Semente de Chia, Psyllium, Cajueiro Leite de Castanha Barista, Natu's Farinha de Linhaça Dourada, Maçãs Fuji. Lunch: Da Terrinha Farofa Temperada Tradicional, McCain Batata Tradicional, Carioca Feijão Cozido, Contra-filé, Camil Arroz Branco Cozido. Dinner: Monster Energy , Pringles Batata Creme e Cebola, Wickbold Pão de Forma do Forno, Carne de Panela, Hellmann's Maionese, Wickbold Wrap Original. more...
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Losing 6.0 kg a Week
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