Weigh In record (no journal entry) for 21 February 2024
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1537 kcal
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Fat: 37.08g | Prot: 137.71g | Carbs: 159.73g.
Breakfast: DIA Pão de Queijo Tradicional, Integralmedica Creatina, Max Titanium 100% Whey Cookies & Cream, Ameixas, Fazenda Bela Vista Iogurte Natural Desnatado, Ceifeiro Semente de Chia. Lunch: Polenta no Forno ou Fervida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Integral, Couve Refogada, De Marchi Uva Thompson , Pimenta Cambuci, Alface de Folha Verde, Tomates. Dinner: Sadia Presunto Cozido Magro, Ovo, Bauducco Cereale Cacau e Castanhas , Filé de Frango Grelhado, Visconti Pão 35% Integral. more...
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2782 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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LeandroPimentel's Weight History
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