Weigh In record (no journal entry) for 21 February 2024
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1632 kcal
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Fat: 59.82g | Prot: 77.34g | Carbs: 204.26g.
Breakfast: Max Titanium Creatina, Porto Alegre Leite Desnatado, Café com Açúcar. Lunch: Hortifruti Laranja Bahia, Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana-da-Terra Frita, Alface de Folha Verde, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Biscoito de Polvilho, Sadia Mussarela, Padaria Pão Francês, Omelete ou Ovos Mexidos. more...
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1664 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour. more...
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Gaining 0.0 kg a Week
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LuanaVasconceloss's Weight History
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