Weigh In record (no journal entry) for 21 February 2024
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115.4 kg
Lost so far: 0.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1578 kcal
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Fat: 56.29g | Prot: 106.22g | Carbs: 159.55g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Dux Whey Protein Concentrado , Ovo Cozido, Tirolez Queijo Minas Frescal. Lunch: Lacta Lacta Intense 60% Original, Banana, Camil Arroz Integral Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Betânia Queijo de Coalho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 1.4 kg a Week
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