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JamaicaBoundNL
Journal
21 Feb 24
JamaicaBoundNL's Journal, 21 Feb 24
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Well this is a complete surprise considering how I have been feeling. But I’ll take it. Happy Wednesday my friends. 💜
70.9 kg
Lost so far:
3.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2516 kcal
Exercise:
Resting - 1 hour and 57 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 8 minutes, Desk Work - 8 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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JamaicaBoundNL's Weight History
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