Weigh In record (no journal entry) for 21 February 2024
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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442 kcal
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Fat: 15.59g | Prot: 44.07g | Carbs: 32.83g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Agrião, Ovo Cozido. Afternoon Tea: Essential Nutrition Cacao Whey, Visconti Pão Integral, Ovo Frito sem Gordura. Dinner: Tomates, Alface, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Anapurinxp's Weight History
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