Weigh In record (no journal entry) for 21 February 2024
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1355 kcal
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Fat: 47.81g | Prot: 111.33g | Carbs: 116.32g.
Breakfast: Ovo, Tomates, Avocado, Wickbold Pão Integral 18 Grãos. Lunch: Alface, Rúcula, Vinagrete fradinho, Cenouras Cozidas, Acém Cozido, Chuchu calabresa, Camil Arroz Branco Cozido. Dinner: Heinz Ketchup, Yoki Farinha de Rosca, Dona Benta Farinha de Trigo Tradicional, Ovo, Peito de Frango, Batata Doce. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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