Weigh In record (no journal entry) for 24 May 2015
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 73.25g | Prot: 91.20g | Carbs: 337.85g.
Breakfast: Tortillas de Harina, Frijoles Refritos, Coca-Cola Powerade, Marinela Galletas Principe, FUD Salchicha de Pavo (50g), Huevo. Lunch: Nutrex Muscle Infusion, Arroz Frito Chino. Dinner: Lala Jugo Naturales, Frijoles Refritos, Lala Queso Chihuahua, Tortillas de Harina. Snacks/Other: Beast Aminolytes, Marinela Galletas Principe. more...
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4870 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rafamendozaa's Weight History
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