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journal du poids
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.24g | Prot: 66.52g | Carbs: 85.08g.
Breakfast: Café, Fromage Blanc, Ricotta (Lait Partiellement Écrémé), Ail. Lunch: Chou Rouge, Chou Vert, Ricotta (Lait Partiellement Écrémé), Fromage Blanc. Dinner: Yaourt Nature (Lait Entier), Poivre ou Sauce Piquante, Ragoût de Légumes (sans Viande), Chou Vert. more...
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3323 kcal
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Exercise:
Desk Work - 18 hours, Driving - 1 hour, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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SamI.Bouzayani's Weight History
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