Weigh In record (no journal entry) for 21 February 2024
|
90.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1866 kcal
|
Fat: 96.92g | Prot: 76.98g | Carbs: 165.17g.
Breakfast: Alnatura Amaranth Gepufft, Haferflocken, Milbona Milch 1,5% Laktosefrei, Gurke (Geschält), Stardrink Iso Light, Filinchen Vital, Bresso Kren/Meerrettich, Milfina Butter, Stockmeyer Paprika-Mortadella, Milram Rahmkäse, Kaffee, Kania Ketchup Light. Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Orient Plaza Chinesische Nudeln. Dinner: Tomaten, Gut & Günstig Raclette Käse, Maggi Kartoffelpüree das Lockere, Freshona Letscho. Snacks/Other: Clarky's Nussmischung, Choceur Caramel, Langnese Cremissimo Bourbon-Vanille, Nestle Lion Snack Size. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|