Weigh In record (no journal entry) for 21 February 2024
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65.6 kg
Lost so far: 18.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2024:
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1457 kcal
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Fat: 32.46g | Prot: 67.75g | Carbs: 221.53g.
Breakfast: WellMix Vegan Salty Peanut Proteinriegel, Frischli Kaffeemilch 4%, Banane. Lunch: Eisbergsalat, Fritz Limo Melone, Hela Curry Gewürz Ketchup Delikat, Blumenkohl, REWE Beste Wahl Fisch Frikadellen. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Bio King Dattel Konfekt . more...
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2249 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Michaela713's Weight History
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