Weigh In record (no journal entry) for 21 February 2024
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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306 kcal
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Fat: 13.04g | Prot: 15.43g | Carbs: 33.50g.
Breakfast: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Pikakahvi, Kotimaista Täysmaito, Keitetty Kananmuna. more...
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Gaining 1.9 kg a Week
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Tjkrock68's Weight History
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