Weigh In record (no journal entry) for 21 February 2024
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1726 kcal
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Fat: 72.57g | Prot: 88.38g | Carbs: 177.33g.
Breakfast: Sciroppo d'acero, Activia Yogurt Kiwi Cereali, Fiorentini Peanut Butter 100%, Conad Piadina con Farina Integrale. Lunch: Grana Padano Grana Padano, Spega Ricotta Fresca di Capra , Tortellini Ripieni al Formaggio. Dinner: Morato Pane Bianco a Fette, Auchan Olio Extravergine di Oliva , Braciola di Maiale. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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