Weigh In record (no journal entry) for 21 February 2024
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1199 kcal
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Fat: 38.48g | Prot: 75.32g | Carbs: 132.22g.
Breakfast: Печень Свиная, Куриная Грудка, Батон Нарезной. Dinner: Батон Нарезной, Hame Паштет из Свиной Печени. more...
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Losing 3.5 kg a Week
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KonovaLova Alyona's Weight History
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