Weigh In record (no journal entry) for 21 February 2024
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2143 kcal
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Fat: 59.29g | Prot: 173.44g | Carbs: 210.06g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Café Picnic Salaattipohja, My Best Veggie Bio Tofu Smoked, Oliiviöljy. Dinner: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Omenat, Beef Jerky Smoked, Maxim Protein Bar Soft Raspberry. Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Biona Organic Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Myllykivi Kaurahiutale. more...
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Losing 0.7 kg a Week
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pennylezz's Weight History
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