AndreiRod's Journal, 21 Feb 24

AndreiRod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2024

83.1 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1694 kcal

Fat: 35.89g | Prot: 160.11g | Carbs: 198.81g. Breakfast: Творог. Lunch: Протеиновый Коктейль, Мандарины, Зефир. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гуляш из Говядины, Фасоль Стручковая, Помело, Зеленое Яблоко. Snacks/Other: Мандарины. more...

2941 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndreiRod's Weight History

View Complete History

AndreiRod's Journal, 21 Feb 24

Submit a Comment

AndreiRod's Weight History