Weigh In record (no journal entry) for 21 February 2024
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2342 kcal
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Fat: 97.32g | Prot: 128.20g | Carbs: 236.73g.
Breakfast: Danone Fjord, Jacquet Vollkornbrot. Lunch: Madeleine, Danone Hipro 25G Protéines Saveur Chocolat, Auchan Banane. Dinner: Carrefour Amandes , Isio 4 Huile, Pelletier Biscotte Blé Complet, L Etat du Volailler Dinde, Balisto Fruits des Bois , Myprotein Maltodextrine. Snacks/Other: Madeleine, Ptit Deli Sablés Pur Beurre, Danone Hipro 25G Protéine Mangue , Oeuf Dur, Carrefour Amandes , Pomme, Danone Hipro 25G Banane . more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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